Do not immediately say no to cutting out meat. The positives of a vegetarian diet do not only benefit health, but they carry tremendous rewards for the environment and conservation of energy. The mass production of meat depletes land and soil in addition to producing greenhouse gasses through production and transportation. A vegetarian lifestyle requires less energy and causes the least amount of harm to the planet, making it the most efficient and sustainable lifestyle choice one can make. Sustainable diets can contribute to global food security, lower harmful environmental impacts, and promote healthy living patterns for generations to come. […]